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New Year: Now!
Introduction
How to Use This Course
Audio Tracks
Welcome!
Definitions
Module 1: Getting to Know YOU
Journal Prompts
Discover What Moves You
Clean Up Your Environment
Module 2: Intentions, Goals, and Everything in Between
Stages of Change
The Difference Between Intentions and Goals
Journal Prompts
Turning Intentions into Habits
Books on Habit Formation and Behavior Change
Module 3: Practice Makes Progress
The Nuts and Bolts
Reverse Engineering
What to Do When Life Gets in the Way
Bonus: Starting a Self-Care Journal
How to Journal
Bonus Module: Scheduling for Success
Tools of the Productivity Trade
Bonus Module: Self-Care-a-Day Journal Prompts
A Gift for You!
What to Do When Life Gets in the Way
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